by rkathletics1 | Jan 5, 2026 | Lifestyle
Mistake #1Mistake #2Mistake #3 Every December I sit down and review the goals I set the year before for my Personal Training and Online Fitness Coaching Business. And I’ll be honest – 2025 wasn’t pretty. Not because it was a bad year. It was actually a great...
by rkathletics1 | Jan 4, 2026 | Fitness, Lifestyle, Nutrition
Set ExpectationsUse Your CaloriesTake Imperfect ActionEnjoy Yourself The holiday season has officially kicked off, and now’s the time of year our habits need to come up clutch for us. This is the time of year where office parties, christmas baking, booze and...
by rkathletics1 | Jan 4, 2026 | Lifestyle
In 2025 I watched 69 new movies (new to me, not just released in 2025) and here’s a breakdown of one’s I loved, one’s you should check out if you haven’t, and the ones that disappointed me the most Here’s my top 8 for the year: 8. Smile 2 – Massive upgrade from the...
by rkathletics1 | Dec 10, 2025 | Lifestyle, Nutrition
Breakfast: Quick, Portable, and High-ProteinLunch: Office-Friendly and No Tupperware RequiredSnack: Pushing You Past 100g of ProteinDinner: The “Boy Dinner” That Gets You Past 150gThe Honest Truth About Meal Plans Prefer to watch a video instead of read this? Click...
by rkathletics1 | Oct 16, 2025 | Fitness, Lifestyle
Ever feel like you’ve lost your mojo, and you just can’t seem to get it back? No, not the kind Austin Powers was missing – I’m talking about your motivation and momentum to get sh*t done, especially when it comes to your fitness goals. A few months ago, you were...
by rkathletics1 | Apr 28, 2025 | Fitness, Lifestyle
A Winning Partnership for Your Health and FitnessWhy Your Muscles Need More Than Just a Good WorkoutMassage Therapy: Your Secret Weapon for Faster RecoveryManual Osteopathy: Not Just for Injuries—It’s for Prevention Too!Infrared Sauna: More Than Just a Way to...
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