by rkathletics1 | Mar 26, 2026 | Fitness, Lifestyle
The Role of ExerciseThe Role of NutritionThe Role of SleepBreaking the Fitness CycleStart SmallThe Positive Fitness Cycle At some point, everyone experiences a slump. Things just don’t seem to be going your way, and you can’t seem to catch a break.The same thing can...
by rkathletics1 | Feb 16, 2026 | Lifestyle
Why most fitness goals fail by FebruaryStep 1: Build a goal that actually means somethingStep 2: Stop trying to win the year in one monthStep 3: Focus on one habit at a timeStep 4: Take action, even when it’s boringWhat reaching your fitness goals in 2026 actually...
by rkathletics1 | Feb 6, 2026 | Lifestyle
The PastThe TripGoing SoloAfter the GameThe Outcome I spent years faking confidence. This was when it finally became real – and I want you to have the real confidence too This story from 2019 is one of the first times in my life I feel like I built real...
by rkathletics1 | Jan 5, 2026 | Lifestyle
Mistake #1Mistake #2Mistake #3 Every December I sit down and review the goals I set the year before for my Personal Training and Online Fitness Coaching Business. And I’ll be honest – 2025 wasn’t pretty. Not because it was a bad year. It was actually a great...
by rkathletics1 | Jan 4, 2026 | Fitness, Lifestyle, Nutrition
Set ExpectationsUse Your CaloriesTake Imperfect ActionEnjoy Yourself The holiday season has officially kicked off, and now’s the time of year our habits need to come up clutch for us. This is the time of year where office parties, christmas baking, booze and...
by rkathletics1 | Jan 4, 2026 | Lifestyle
In 2025 I watched 69 new movies (new to me, not just released in 2025) and here’s a breakdown of one’s I loved, one’s you should check out if you haven’t, and the ones that disappointed me the most Here’s my top 8 for the year: 8. Smile 2 – Massive upgrade from the...
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