by rkathletics1 | Oct 28, 2022 | Lifestyle
For so many people, Movember is just an excuse to grow out a moustache for a month. Sure, it’s fun, but when you really dig in deeper Movember is so much more. Movember is an organization that wants to help keep men alive longer. The Movember organization is...
by rkathletics1 | Sep 28, 2022 | Fitness, Lifestyle, Nutrition
What can help us lose body fat, won’t always keep it off… Hear me out here I’m sure if you follow me, you’ve seen your fair share of weight loss ads come across your social media timeline. You know the ones, programs are targeted to help people...
by rkathletics1 | Sep 13, 2022 | Fitness, Lifestyle
As we get older, our bodies change. It’s one of the inevitabilities of life, as no one can outrun father time (even as a Personal Trainer). One factor that gets greatly affected by this change in our body is in regards to our muscle mass. As time goes on,...
by rkathletics1 | Jul 27, 2022 | Fitness, Lifestyle
Recently, I put up an Instagram Story asking people how long was between the before and after picture. The answers varied dramatically, some said it took 6 months, some said 2 months, some said it was a year, and some (mostly fitness professionals) said it was only...
by rkathletics1 | Jul 14, 2022 | Fitness, Lifestyle, Nutrition
Remember the biggest loser? Remember how it f*cked up the way people look at fitness? Well, it really did. The biggest loser glorified trainers yelling and screaming at clients, horrible training techniques and methods, and chasing quick results through unsustainable...
by rkathletics1 | Apr 4, 2022 | Fitness, Lifestyle
The fitness world can be awfully confusing for people. Even some people who have been going to the gym for years, still barely know what they are doing most the time. Unfortunately, this can lead people down different (and sometimes strange) paths in hopes to seeing...
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