by rkathletics1 | Feb 6, 2026 | Lifestyle
The PastThe TripGoing SoloAfter the GameThe Outcome I spent years faking confidence. This was when it finally became real – and I want you to have the real confidence too This story from 2019 is one of the first times in my life I feel like I built real...
by rkathletics1 | Jan 5, 2026 | Lifestyle
Mistake #1Mistake #2Mistake #3 Every December I sit down and review the goals I set the year before for my Personal Training and Online Fitness Coaching Business. And I’ll be honest – 2025 wasn’t pretty. Not because it was a bad year. It was actually a great...
by rkathletics1 | Jan 4, 2026 | Fitness, Lifestyle, Nutrition
Set ExpectationsUse Your CaloriesTake Imperfect ActionEnjoy Yourself The holiday season has officially kicked off, and now’s the time of year our habits need to come up clutch for us. This is the time of year where office parties, christmas baking, booze and...
by rkathletics1 | Jan 4, 2026 | Lifestyle
In 2025 I watched 69 new movies (new to me, not just released in 2025) and here’s a breakdown of one’s I loved, one’s you should check out if you haven’t, and the ones that disappointed me the most Here’s my top 8 for the year: 8. Smile 2 – Massive upgrade from the...
by rkathletics1 | Dec 10, 2025 | Lifestyle, Nutrition
Breakfast: Quick, Portable, and High-ProteinLunch: Office-Friendly and No Tupperware RequiredSnack: Pushing You Past 100g of ProteinDinner: The “Boy Dinner” That Gets You Past 150gThe Honest Truth About Meal Plans Prefer to watch a video instead of read this? Click...
by rkathletics1 | Oct 16, 2025 | Fitness, Lifestyle
Ever feel like you’ve lost your mojo, and you just can’t seem to get it back? No, not the kind Austin Powers was missing – I’m talking about your motivation and momentum to get sh*t done, especially when it comes to your fitness goals. A few months ago, you were...
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