by rkathletics1 | Sep 13, 2022 | Fitness, Lifestyle
As we get older, our bodies change. It’s one of the inevitabilities of life, as no one can outrun father time (even as a Personal Trainer). One factor that gets greatly affected by this change in our body is in regards to our muscle mass. As time goes on,...
by rkathletics1 | Jul 27, 2022 | Fitness, Lifestyle
Recently, I put up an Instagram Story asking people how long was between the before and after picture. The answers varied dramatically, some said it took 6 months, some said 2 months, some said it was a year, and some (mostly fitness professionals) said it was only...
by rkathletics1 | Jul 14, 2022 | Fitness, Lifestyle, Nutrition
Remember the biggest loser? Remember how it f*cked up the way people look at fitness? Well, it really did. The biggest loser glorified trainers yelling and screaming at clients, horrible training techniques and methods, and chasing quick results through unsustainable...
by rkathletics1 | Apr 4, 2022 | Fitness, Lifestyle
The fitness world can be awfully confusing for people. Even some people who have been going to the gym for years, still barely know what they are doing most the time. Unfortunately, this can lead people down different (and sometimes strange) paths in hopes to seeing...
by rkathletics1 | Feb 13, 2022 | Fitness, Lifestyle
Time is the greatest currency we have. Once it’s spent, there is no making more. So, we have to use it effectively. One of the biggest concerns I hear from people about going to the gym is that it takes up too much time in their day, which simply isn’t true. Too many...
by rkathletics1 | Jan 30, 2022 | Fitness, Lifestyle
Are you thinking about hiring a Coach? If you are, make sure you read this first A lot of people will hire a trainer or coach because they think it will make the process easy. The coach does all the work, you show up to a couple of sessions and you get instant...
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