Can’t say enough good things about RK Athletics. His knowledge and expertise is a great asset for anyone trying to improve themselves. 10/10 would recommend

I would HIGHLY recommend Rich and RK Athletics! Hands down any day to anyone that I know or a stranger of the street. And I could do it with 100% confidence that he could help that person meet their fitness goals. Rich helped me to change my life! When I started training with Rich, I had never lifted a weight in my life and I was 60 pounds over weight with zero muscle tone. Now I am fit, healthy and have all of the knowledge to maintain it, thanks to Rich. He helped me lose 60 pounds and fifty inches in 6 months! He taught me about nutrition, how to lift and build strength properly. Two years later and I have kept the weight off! Rich is passionate and truly cares for his clients and is always there to help. If you want to reach a fitness goal, RK Athletics is the way to go! Thank you Rich.