by rkathletics1 | Nov 24, 2025 | Prowrestling
Now that my time as a Crash Test Dummy was over, I finally had a chance to breathe…and then jump in a car the next week for another debut match – this time in Lethbridge, Alberta, with Pure Power Wrestling (PPW). In just my fifth match, I was already wrestling...
by rkathletics1 | Nov 17, 2025 | Nutrition
1. Eat Before You Head to Happy Hour2. Choose Smarter Drinks at Happy Hour3. Don’t Go Overboard With Food at Happy Hour4. Have a Game Plan for the Day After Happy Hour5. You Don’t Need to Avoid Happy Hour to Get in Shape Happy Hour is one of the best parts of the...
by rkathletics1 | Oct 16, 2025 | Fitness, Lifestyle
Ever feel like you’ve lost your mojo, and you just can’t seem to get it back? No, not the kind Austin Powers was missing – I’m talking about your motivation and momentum to get sh*t done, especially when it comes to your fitness goals. A few months ago, you were...
by rkathletics1 | Sep 24, 2025 | Fitness
What Are Cardiac Power Intervals?Why CPI’s Work for AthletesHow to Do Cardiac Power IntervalsCPI-Approved MovementsSample CPI WorkoutWhen to Schedule CPI’s in Your WeekWhy You Should Try CPI’sTry It This WeekNeed Help With Your Training? If you’re looking for a...
by rkathletics1 | Jun 12, 2025 | Fitness
What Is Tempo Resistance Training?Why Tempo Training WorksSample Tempo Resistance Training WorkoutHomework: Try It This Week If you missed the last article on Aerobic Plyometrics click here Here’s something most people don’t realise: You can build your cardio and...
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