Lifestyle | RK Athetics

The 8 Big Reasons People Quit Their Fitness Goals (And How You Can Avoid Them)

by rkathletics1 | Jan 31, 2023 | Fitness, Lifestyle

I don’t think it’s a shock to most people when they hear that the majority of people who set a new year’s resolution, don’t see it through even the first month. In fact, according to a recent Forbes article released in 2023, less than 19% of people who set out with...

9 Reasons You Need To Walk For Your Waistline

by rkathletics1 | Jan 18, 2023 | Fitness, Lifestyle

One of the simplest ways to increase your physical activity is by going for a walk, but did you know it could be highly effective as well? As an Edmonton Personal Trainer, I know many people underrate the impact that simply going for a walk can have on their...

Avoid The Flu & Boost Your Immune System In 5 Easy Steps

by rkathletics1 | Nov 18, 2022 | Lifestyle

Please Read & Share! (Bonus Tip Below) To follow up on my previous post on ways to avoid the flu at the gym, I wanted to help people boost their immune system to avoid the flu regardless of the gym setting. So, here is 5 tips to avoid the flu altogether and build...

Five Tips To Help You Avoid Catching The Flu At The Gym This Year (+ Two Bonus Tips!)

by rkathletics1 | Nov 17, 2022 | Lifestyle

Right now the flu is hitting hard here in Edmonton, and we can all do our part to ensure we don’t all share the sickness around. Gyms, like any other public place, can be tough to avoid catching a cold/flu from. Fortunately things have gotten dramatically better...

Move For Movember 2022: Making A Difference In Men’s Health

by rkathletics1 | Oct 28, 2022 | Lifestyle

For so many people, Movember is just an excuse to grow out a moustache for a month. Sure, it’s fun, but when you really dig in deeper Movember is so much more. Movember is an organization that wants to help keep men alive longer. The Movember organization is...

Short Term Fitness Fix? Think Twice Before Starting

by rkathletics1 | Sep 28, 2022 | Fitness, Lifestyle, Nutrition

What can help us lose body fat, won’t always keep it off… Hear me out here I’m sure if you follow me, you’ve seen your fair share of weight loss ads come across your social media timeline. You know the ones, programs are targeted to help people...

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