by rkathletics1 | Nov 28, 2023 | Lifestyle
Included In This Article:Men’s Mental Health: The Problem 1) Eat quality foods2) Get outside3) Journal4) Learn To Relax5) Get SocialWrapping Up Men’s Mental Health: The Problem One of the most important things for me in participating in Movember is that it...
by rkathletics1 | Aug 23, 2023 | Fitness, Lifestyle, Nutrition
For most people starting in the gym, it can be a little overwhelming with so much to do, and so much to focus on. As a Personal Trainer, it’s my job to try to simplify the process as much as possible for clients. This is why I’ve come up with 5 tips that I...
by rkathletics1 | Jan 31, 2023 | Fitness, Lifestyle
I don’t think it’s a shock to most people when they hear that the majority of people who set a new year’s resolution, don’t see it through even the first month. In fact, according to a recent Forbes article released in 2023, less than 19% of people who set out with...
by rkathletics1 | Jan 18, 2023 | Fitness, Lifestyle
One of the simplest ways to increase your physical activity is by going for a walk, but did you know it could be highly effective as well? As an Edmonton Personal Trainer, I know many people underrate the impact that simply going for a walk can have on their...
by rkathletics1 | Nov 18, 2022 | Lifestyle
Please Read & Share! (Bonus Tip Below) To follow up on my previous post on ways to avoid the flu at the gym, I wanted to help people boost their immune system to avoid the flu regardless of the gym setting. So, here is 5 tips to avoid the flu altogether and build...
by rkathletics1 | Nov 17, 2022 | Lifestyle
Right now the flu is hitting hard here in Edmonton, and we can all do our part to ensure we don’t all share the sickness around. Gyms, like any other public place, can be tough to avoid catching a cold/flu from. Fortunately things have gotten dramatically better...
Recent Comments