Lifestyle | RK Athetics

Increase Sleep Quality: 3 More Tips To Getting A Better Sleep

by rkathletics1 | Nov 1, 2021 | Lifestyle

A few months ago, I had made a blog post all about sleep quality and ways we can improve it. In that blog (Found here) we touched on the effects of caffeine intake, room temperature, and screen time. Today we are covering 3 more areas that might be affecting your...

Move For Movember 2021: Make A Difference Today

by rkathletics1 | Oct 26, 2021 | Lifestyle

For some Movember is just an excuse to grow out a moustache for a month, but when you really dig in deeper Movember is so much more. Movember is an organization that want to help Men live longer. This organization is centered around helping with 3 different issues...

How To Change Your Nutrition Without Tracking Calories

by rkathletics1 | Oct 9, 2021 | Lifestyle, Nutrition

When people decide to work on their nutrition, what do you think is the most common thing people will do? Most likely it starts by eating more vegetables. But after that, and most commonly recommended by fitness professionals, would be to start tracking calories....

Take Action: 5 Ways To Start Accomplishing Your Goals

by rkathletics1 | Sep 21, 2021 | Fitness, Lifestyle, Nutrition

Getting started is one of the hardest parts of accomplishing any goal. So, are you ready to take action towards the goals you want to accomplish? Then this post is for you 👍 1. CLEARLY DEFINE AND PRIORITIZE THE GOAL Before we start with anything we need to clearly...

Sleep Quality: Are You Getting The Best Sleep Possible?

by rkathletics1 | Jul 15, 2021 | Lifestyle

Sleep is one of the most important things we can do for ourselves on a daily basis. When we sleep our body recovers from the day, reduces inflammation, produces hormones, and helps with cognitive function, to name just a few. Personal Trainers will tell us all the...

My Journey In Personal Training: A 10 Year Retrospective

by rkathletics1 | Jun 11, 2021 | Fitness, Lifestyle

A few weeks ago I passed my 10th year of being a Certified Personal Trainer. Not only did it make me realize that as much as it feels that time flies by, a lot can change in 10 years. This got me to thinking and reflecting on myself, and my journey as a Personal...

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