by rkathletics1 | Aug 28, 2024 | Fitness, Lifestyle, Nutrition
Included In This Article1. Underestimating Calories2. Not Prioritizing Sleep3. Avoiding The Hard Exercises4. Ditching Conditioning Work Despite choosing to do cardio for fun… The reality is, that personal trainers are human beings, and we struggle with different...
by rkathletics1 | Jun 20, 2024 | Fitness, Lifestyle
In This Article… Not Every Hall of Fame Inductee Won A CupNot Everyone Who Sees Success, Maintains SuccessTeamwork Makes the Dream WorkSomethings Get OverlookedDon’t Bite Off More Than You Can Chew Last weekend I travelled out to Toronto to see the sights and...
by rkathletics1 | Apr 10, 2024 | Lifestyle
In This ArticleGood Vs Bad StressFight/Flight Vs Feed/BreedCoping MechanismsWrapping Up Stress is everywhere in our daily lives. It attacks from almost everywhere. At work, in relationships, with your finances, uncertainty about the future, and even your loved ones...
by rkathletics1 | Jan 24, 2024 | Lifestyle
In This Article:1. Curate Your Online Space2. Connect with Nature3. Follow Your Passion4. Address Your Feelings5. Practice Forgiveness:6. Self-Care Matters7. Take Accountability8. Financial Health is Mental HealthConclusion As of writing this it is #BellLetsTalk Day...
by rkathletics1 | Jan 6, 2024 | Lifestyle
Simon Sinek, author and inspirational speaker, has a great view on the difference of intensity vs consistency, which I feel applies greatly to most people when it comes to their new year’s resolutions, and fitness goals in general. While he mostly frames this around...
by rkathletics1 | Dec 12, 2023 | Lifestyle
By Matt Gardiner@recoveryroadmap.me In This Article:Key benefits of Staying Alcohol-FreeHow to Stay Alcohol-Free During the Holidays! The holiday season is upon us once again. And while Christmas can be a time for joy, celebration, and togetherness – for many...
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