by rkathletics1 | Aug 23, 2023 | Fitness, Lifestyle, Nutrition
For most people starting in the gym, it can be a little overwhelming with so much to do, and so much to focus on. As a Personal Trainer, it’s my job to try to simplify the process as much as possible for clients. This is why I’ve come up with 5 tips that I...
by rkathletics1 | Sep 28, 2022 | Fitness, Lifestyle, Nutrition
What can help us lose body fat, won’t always keep it off… Hear me out here I’m sure if you follow me, you’ve seen your fair share of weight loss ads come across your social media timeline. You know the ones, programs are targeted to help people...
by rkathletics1 | Jul 14, 2022 | Fitness, Lifestyle, Nutrition
Remember the biggest loser? Remember how it f*cked up the way people look at fitness? Well, it really did. The biggest loser glorified trainers yelling and screaming at clients, horrible training techniques and methods, and chasing quick results through unsustainable...
by rkathletics1 | Jun 17, 2022 | Nutrition
Do You Struggle With Protein Intake? If you’re struggling through a plateau in the gym or on the scale, feeling low on energy and have lingering muscle aches days after your workout, you may be struggling with your recovery. In this new guide you’ll...
by rkathletics1 | Oct 9, 2021 | Lifestyle, Nutrition
When people decide to work on their nutrition, what do you think is the most common thing people will do? Most likely it starts by eating more vegetables. But after that, and most commonly recommended by fitness professionals, would be to start tracking calories....
by rkathletics1 | Sep 21, 2021 | Fitness, Lifestyle, Nutrition
Getting started is one of the hardest parts of accomplishing any goal. So, are you ready to take action towards the goals you want to accomplish? Then this post is for you 👍 1. CLEARLY DEFINE AND PRIORITIZE THE GOAL Before we start with anything we need to clearly...
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