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Tales From The Undercard

Your Happy Hour Survival Guide

by | November 17, 2025 | Nutrition | 0 Comments

1. Eat Before You Head to Happy Hour2. Choose Smarter Drinks at Happy Hour3. Don’t Go Overboard With Food at Happy Hour4. Have a Game Plan for the Day After Happy Hour5. You Don’t Need to Avoid Happy Hour to Get in Shape Happy Hour is one of the best parts of the...
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Have You Lost Your Mojo?

by | October 16, 2025 | Fitness, Lifestyle | 0 Comments

Ever feel like you’ve lost your mojo, and you just can’t seem to get it back? No, not the kind Austin Powers was missing - I’m talking about your motivation and momentum to get sh*t done, especially when it comes to your fitness goals. A few months ago, you were in a...
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Cardiac Power Intervals: How to Build Serious Conditioning for Everyday Athletes

by | September 24, 2025 | Fitness | 0 Comments

What Are Cardiac Power Intervals?Why CPI’s Work for AthletesHow to Do Cardiac Power IntervalsCPI-Approved MovementsSample CPI WorkoutWhen to Schedule CPI’s in Your WeekWhy You Should Try CPI’sTry It This WeekNeed Help With Your Training? If you're looking for a...
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Tempo Resistance Training: Get Strong and Conditioned at the Same Time

by | June 12, 2025 | Fitness | 0 Comments

What Is Tempo Resistance Training?Why Tempo Training WorksSample Tempo Resistance Training WorkoutHomework: Try It This Week If you missed the last article on Aerobic Plyometrics click here Here’s something most people don’t realise: You can build your cardio and...
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Aerobic Plyometrics: A Smarter Way to Train Muscle Endurance

by | June 5, 2025 | Fitness | 0 Comments

What are Aerobic Plyometrics?How To Do Aerobic Plyometrics?Exercises To Choose FromSample WorkoutsHomework If you missed the last article on Explosive Repeat Training click here Have you ever wonder how some guys can keep up their explosive ability late into the game,...
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Explosive Repeat Conditioning: Upgrade Your HIIT for Maximum Results

by | May 28, 2025 | Fitness | 0 Comments

What is the Explosive Repeat Method?Two Ways to Use Explosive RepeatsHow to structure your Explosive Repeat WorkoutsExercises OptionsSample WorkoutsGive It A Try If you missed my last article on how to make long duration cardio more enjoyable, click here Have you ever...
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Stop Wasting Cardio Hours on the Treadmill — Do This Instead

by | May 17, 2025 | Fitness | 0 Comments

What Is Cardiac Output Training?How It WorksBut Treadmills Are Boring AFHow Often Should You Do It?Your Homework When talking about conditioning we need to first touch base on the most go-to style of conditioning training out there. I know, I know, I said I would give...
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Recipe: Pita Pepperoni Pizza

by | May 9, 2025 | Nutrition | 0 Comments

Love this recipe? Subscribe To The Newsletter and get a new delicious recipes + fitness tips delivered straight to your inbox every week! Find more recipes and nutrition articles here Free No BS Fat Loss Checklist Choose To Live Your Life To The Fullest, Rich,...
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Recipe: PB & Banana Parfait

by | April 30, 2025 | Nutrition | 0 Comments

Love this recipe? Subscribe To The Newsletter and get a new delicious recipes + fitness tips delivered straight to your inbox every week! Find more recipes and nutrition articles here Free No BS Fat Loss Checklist Choose To Live Your Life To The Fullest, Rich,...
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Do Supplements Actually Help You Lose Fat?

by | April 30, 2025 | Nutrition | 0 Comments

The Pyramid of ImportanceFat BurnersOzempic & SemaglutideTop 5 Supplements You Should Consider1. Creatine2. Protein Powder3. Vitamin D4. Omega-35. CaffeineKey Takeaways Tired of wasting money on supplements that don’t work? You’re not alone. The weight loss...
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Your Happy Hour Survival Guide

Your Happy Hour Survival Guide

Nov 17, 2025 |

1. Eat Before You Head to Happy Hour2. Choose Smarter Drinks at Happy Hour3. Don’t Go Overboard With Food at Happy Hour4. Have a Game Plan for the Day After Happy Hour5. You Don’t Need to Avoid Happy Hour to Get in Shape Happy Hour is one of the...

Have You Lost Your Mojo?

Have You Lost Your Mojo?

Oct 16, 2025 | ,

Ever feel like you’ve lost your mojo, and you just can’t seem to get it back? No, not the kind Austin Powers was missing - I’m talking about your motivation and momentum to get sh*t done, especially when it comes to your fitness goals. A few months...

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