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Avoid The Flu & Boost Your Immune System In 5 Easy Steps

Edmonton Fitness Trainer Give 5 Tips To Build Immune System & Avoid The Flu

Five Tips To Help You Avoid Catching The Flu At The Gym This Year (+ Two Bonus Tips!)

Right now the flu is hitting hard here in Edmonton, and we can all do our part to ensure we don't all share the sickness around. Gyms, like any other public place, can be tough to avoid catching a cold/flu from. Fortunately things have gotten dramatically better over...

Move For Movember 2022: Making A Difference In Men’s Health

Movember is here for 2022 and RK Athletics – Edmonton Personal Training is looking to make a difference

Short Term Fitness Fix? Think Twice Before Starting

What can help us lose body fat, won't always keep it off... Hear me out here I'm sure if you follow me, you've seen your fair share of weight loss ads come across your social media timeline. You know the ones, programs are targeted to help people lose weight, and lose...

The Program You Found Online Sucks, And Here’s Why

That program you found online… It’s Sh*t And here’s why Let’s play the hypothetical game - You’re getting bored of your routine at the gym, and you haven’t seen any change on your waist line or on the scale, so you figure it’s time to switch it up. You know enough...

Muscle Mass & Aging: What Happens And How To Stop It

As we get older, our bodies change. It’s one of the inevitabilities of life, as no one can outrun father time (even as a Personal Trainer).  One factor that gets greatly affected by this change in our body is in regards to our muscle mass. As time goes on,...

Before & After Pictures: Don’t Believe Everything You See

Recently, I put up an Instagram Story asking people how long was between the before and after picture. The answers varied dramatically, some said it took 6 months, some said 2 months, some said it was a year, and some (mostly fitness professionals) said it was only...

The Worst Thing To Happen To The Fitness Industry

Edmonton Personal Trainer breaks down all the worst parts from the biggest loser show that remain in the fitness industry today

Lower Back Pain: Ditch The Pain & Get In The Game

Edmonton Personal Trainer Educates on how to get rid of lower back pain, and feel great

Struggling With Protein? Get Your Complete Protein Guide Here

Do You Struggle With Protein Intake? If you're struggling through a plateau in the gym or on the scale, feeling low on energy and have lingering muscle aches days after your workout, you may be struggling with your recovery. In this new guide you'll learn:- What...

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