Is Zone 2 Cardio Worth Your Time?

Top Edmonton Personal Trainer dives into Zone 2 Cardio and if it’s worth the hype, or should be left in the dust

Dumbbell Essentials: 5-Exercise Total Body Dumbbell Workout for Awesome Results

This total body dumbbell workout created by a top personal trainer in edmonton will get you sweating and blow you away with the results

8 Tips for a Monumental Mental Health Upgrade

Diving into 8 different ways you can upgrade your mental health in 2024 and beyond

Intensity Versus Consistency: Focus Your Efforts In 2024

Simon Sinek, author and inspirational speaker, has a great view on the difference of intensity vs consistency, which I feel applies greatly to most people when it comes to their new year’s resolutions, and fitness goals in general. While he mostly frames this around...

Guest Blog: How To Be Alcohol-Free This Holiday Season

By Matt Gardiner@recoveryroadmap.me In This Article:Key benefits of Staying Alcohol-FreeHow to Stay Alcohol-Free During the Holidays! The holiday season is upon us once again. And while Christmas can be a time for joy, celebration, and togetherness - for many...

Improving Men’s Mental Health During Movember and Beyond with 5 Easy to Implement Tips

Included In This Article:Men's Mental Health: The Problem 1) Eat quality foods2) Get outside3) Journal4) Learn To Relax5) Get SocialWrapping Up Men's Mental Health: The Problem One of the most important things for me in participating in Movember is that it not only...

3 Exercise Swaps For Pain-Free Shoulders

Edmonton Based Personal Trainer Breaks Down 3 Different Exercises Swaps To Help Keep Your Shoulders Pain-Free

SI Joint Pain: How To Relieve The Pain

Top Edmonton Personal Trainer breaks down ways to relieve SI Joint Pain with exercise and lifestyle tips

5 Areas To Focus On For Your Fitness Goals

5 simple areas to implement today to help reach your fitness goals

Gym Etiquette 101: Steps to Being an Outstanding Member

In This Article: 1. Wear Clean Shoes2. Wipe Down Your Equipment3. Put equipment away4. Don’t Smell5. Mind the space around you6. Don’t Hoard Equipment7. Avoid Excessive noise8. Gym Etiquette for Filming your workoutBONUS: Recently, I polled some of my fellow personal...

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