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Why Booty Workouts Are For More Than Social Media

In the fitness industry, it’s hard to go a day without seeing someone’s ass. We see them all over the place on YouTube videos, Instagram pages, and in almost any fitness magazine you’ll find. Now don’t get me wrong, I’m not here to shame anyone for this. In fact, I’m...

Increase Sleep Quality: 3 More Tips To Getting A Better Sleep

A few months ago, I had made a blog post all about sleep quality and ways we can improve it. In that blog (Found here) we touched on the effects of caffeine intake, room temperature, and screen time. Today we are covering 3 more areas that might be affecting your...

Move For Movember 2021: Make A Difference Today

For some Movember is just an excuse to grow out a moustache for a month, but when you really dig in deeper Movember is so much more. Movember is an organization that want to help Men live longer. This organization is centered around helping with 3 different issues...

How To Change Your Nutrition Without Tracking Calories

When people decide to work on their nutrition, what do you think is the most common thing people will do? Most likely it starts by eating more vegetables. But after that, and most commonly recommended by fitness professionals, would be to start tracking calories....

Take Action: 5 Ways To Start Accomplishing Your Goals

Getting started is one of the hardest parts of accomplishing any goal. So, are you ready to take action towards the goals you want to accomplish? Then this post is for you 👍 1. CLEARLY DEFINE AND PRIORITIZE THE GOAL Before we start with anything we need to clearly...

Protein Powder: How Important Is It For Fitness Success?

Protein Powder has almost become a mandatory staple in every fitness plan. We’ve become conditioned that we need protein powder in our diet to be able to put on muscle, drop body fat, and live a healthier life. In fact, we have been led to believe that we need to have...

Cutting Out The Cravings: How to Manage Late Night Snacking

As an Edmonton Personal Trainer, one of the biggest hurdles I hear clients struggle with is late night snacking. After a long day at work or school, as we relax and unwind after dinner time, we find ourself with a sudden hunger, or cravings for something sweet/salty....

Sleep Quality: Are You Getting The Best Sleep Possible?

Sleep is one of the most important things we can do for ourselves on a daily basis. When we sleep our body recovers from the day, reduces inflammation, produces hormones, and helps with cognitive function, to name just a few. Personal Trainers will tell us all the...

My Journey In Personal Training: A 10 Year Retrospective

A few weeks ago I passed my 10th year of being a Certified Personal Trainer. Not only did it make me realize that as much as it feels that time flies by, a lot can change in 10 years. This got me to thinking and reflecting on myself, and my journey as a Personal...

Is Cardiovascular Training A Waste Of Our Time? Three Pro’s and Con’s To See If Cardio Is Worth It

One of the most popular and easiest forms of training most of us can do, is cardiovascular training. It takes no gym membership or equipment to go for a run, just shoes, some good tunes, and a drive to get moving. Not only is it a great form of physical activity but...
Why Booty Workouts Are For More Than Social Media

Why Booty Workouts Are For More Than Social Media

In the fitness industry, it’s hard to go a day without seeing someone’s ass. We see them all over the place on YouTube videos, Instagram pages, and in almost any fitness magazine you’ll find. Now don’t get me wrong, I’m not here to shame anyone for...

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