by rkathletics1 | Nov 22, 2023 | Fitness
Contents: Shoulder PressPain-Free Swap: Landmine Shoulder PressWide Grip Lat PulldownsPain-Free Swap: Neutral Grip PulldownsBarbell Bench PressPain-Free Swap: Dumbbell Bench PressBonusWrapping Up Two dates that will always be etched into my mind are August 14, 2018...
by rkathletics1 | Oct 19, 2023 | Fitness
A common cause for lower back pain can typically come through an issue with the sacroiliac (SI) joint of the body. This is the joint where your Sacrum (lower spine, just above your tailbone) connect with our Ilium (aka the hip bone). These issues will typically reside...
by rkathletics1 | Aug 23, 2023 | Fitness, Lifestyle, Nutrition
For most people starting in the gym, it can be a little overwhelming with so much to do, and so much to focus on. As a Personal Trainer, it’s my job to try to simplify the process as much as possible for clients. This is why I’ve come up with 5 tips that I...
by rkathletics1 | Aug 8, 2023 | Fitness
Recently, I polled some of my fellow personal trainers in Edmonton and experienced gym goers to see what they considered to be the must-know “unwritten” rules of the gym. So today, I wanted to walk through some very simple, yet very important rules of the gym to help...
by rkathletics1 | Mar 3, 2023 | Fitness
Whether you’re a youth athlete dreaming of making it to the big leagues, or an older adult who plays rec sports for fun (or anywhere in-between) – your ability to jump is going to be an important part of your athletic performance. A higher vertical jump can give you...
by rkathletics1 | Feb 13, 2023 | Fitness
If you want to increase your sports performance, you have to be hitting the weights. That’s not a groundbreaking statement by any means. However, we need to be aware that not all exercises are going to be equal when it comes to how it translates to your sport of...
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