by rkathletics1 | May 17, 2025 | Fitness
What Is Cardiac Output Training?How It WorksBut Treadmills Are Boring AFHow Often Should You Do It?Your Homework When talking about conditioning we need to first touch base on the most go-to style of conditioning training out there. I know, I know, I said I would give...
by rkathletics1 | Apr 28, 2025 | Fitness, Lifestyle
A Winning Partnership for Your Health and FitnessWhy Your Muscles Need More Than Just a Good WorkoutMassage Therapy: Your Secret Weapon for Faster RecoveryManual Osteopathy: Not Just for Injuries—It’s for Prevention Too!Infrared Sauna: More Than Just a Way to...
by rkathletics1 | Apr 11, 2025 | Fitness, Prowrestling, Videos
Workout ReviewThe Specialist Leg DayFollow The ThicknessFree Resources Workout Review “The Thickness” Reid Matthews, current Love Pro Wrestling roster member, recently came to Evolve Strength in Edmonton to take me through his Thick AF Push Workout Reid...
by rkathletics1 | Mar 31, 2025 | Fitness
Cardio and Weight LossThe Other Benefits of Cardio TrainingHow To Do Your Cardio4 Cardio Workouts You Can Add Into Your RoutineMeasure Your Progress?Key Points What’s the first thing that comes to mind when you think of weight loss? If it’s cardio, you’re not alone....
by rkathletics1 | Mar 12, 2025 | Fitness
Why Do You Want To Lose Weight?What is resistance training?Resistance Training & LongevityResistance Training & Calories BurnedHow To Set Up Your WorkoutsWrapping Up Imagine you’re on a boat that has a hole in the bottom of it. You can’t completely fix the...
by rkathletics1 | Feb 24, 2025 | Fitness, Prowrestling, Videos
Workout ReviewThe Specialist Leg DayFollow MarzFree Resources Workout Review Marz The Specialist, current Love Pro Wrestling Grand Champion, recently came to Evolve Strength in Edmonton to take me through his Specialist Leg Day. It was a blast to chat all things...
Recent Comments