by rkathletics1 | Oct 16, 2025 | Fitness, Lifestyle
Ever feel like you’ve lost your mojo, and you just can’t seem to get it back? No, not the kind Austin Powers was missing – I’m talking about your motivation and momentum to get sh*t done, especially when it comes to your fitness goals. A few months ago, you were...
by rkathletics1 | Sep 24, 2025 | Fitness
What Are Cardiac Power Intervals?Why CPI’s Work for AthletesHow to Do Cardiac Power IntervalsCPI-Approved MovementsSample CPI WorkoutWhen to Schedule CPI’s in Your WeekWhy You Should Try CPI’sTry It This WeekNeed Help With Your Training? If you’re looking for a...
by rkathletics1 | Jun 12, 2025 | Fitness
What Is Tempo Resistance Training?Why Tempo Training WorksSample Tempo Resistance Training WorkoutHomework: Try It This Week If you missed the last article on Aerobic Plyometrics click here Here’s something most people don’t realise: You can build your cardio and...
by rkathletics1 | Jun 5, 2025 | Fitness
What are Aerobic Plyometrics?How To Do Aerobic Plyometrics?Exercises To Choose FromSample WorkoutsHomework If you missed the last article on Explosive Repeat Training click here Have you ever wonder how some guys can keep up their explosive ability late into the game,...
by rkathletics1 | May 28, 2025 | Fitness
What is the Explosive Repeat Method?Two Ways to Use Explosive RepeatsHow to structure your Explosive Repeat WorkoutsExercises OptionsSample WorkoutsGive It A Try If you missed my last article on how to make long duration cardio more enjoyable, click here Have you ever...
by rkathletics1 | May 17, 2025 | Fitness
What Is Cardiac Output Training?How It WorksBut Treadmills Are Boring AFHow Often Should You Do It?Your Homework When talking about conditioning we need to first touch base on the most go-to style of conditioning training out there. I know, I know, I said I would give...
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