Cardio & Fat Loss: What You Need to Know

Cardio & Fat Loss: What You Need to Know

Cardio and Weight LossThe Other Benefits of Cardio TrainingHow To Do Your Cardio4 Cardio Workouts You Can Add Into Your RoutineMeasure Your Progress?Key Points What’s the first thing that comes to mind when you think of weight loss? If it’s cardio, you’re not alone....
Looking Lean: Resistance Training & Fat Loss

Looking Lean: Resistance Training & Fat Loss

Why Do You Want To Lose Weight?What is resistance training?Resistance Training & LongevityResistance Training & Calories BurnedHow To Set Up Your WorkoutsWrapping Up Imagine you’re on a boat that has a hole in the bottom of it. You can’t completely fix the...