Why Booty Workouts Are For More Than Social Media

Why Booty Workouts Are For More Than Social Media

In the fitness industry, it’s hard to go a day without seeing someone’s ass. We see them all over the place on YouTube videos, Instagram pages, and in almost any fitness magazine you’ll find. Now don’t get me wrong, I’m not here to shame anyone for this. In fact, I’m...
Hip Mobility

Hip Mobility

* This can be done both pre and post-workout as a warm up or a cool down.  Improving hip mobility will increase your hips flexibility, improve your range of motion, and reduce lower back pain. Improving your hip mobility will also help improve form for exercises such...
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