by rkathletics1 | Jun 12, 2025 | Fitness
What Is Tempo Resistance Training?Why Tempo Training WorksSample Tempo Resistance Training WorkoutHomework: Try It This Week If you missed the last article on Aerobic Plyometrics click here Here’s something most people don’t realise: You can build your cardio and...
by rkathletics1 | Jun 5, 2025 | Fitness
What are Aerobic Plyometrics?How To Do Aerobic Plyometrics?Exercises To Choose FromSample WorkoutsHomework If you missed the last article on Explosive Repeat Training click here Have you ever wonder how some guys can keep up their explosive ability late into the game,...
by rkathletics1 | May 28, 2025 | Fitness
What is the Explosive Repeat Method?Two Ways to Use Explosive RepeatsHow to structure your Explosive Repeat WorkoutsExercises OptionsSample WorkoutsGive It A Try If you missed my last article on how to make long duration cardio more enjoyable, click here Have you ever...
by rkathletics1 | May 17, 2025 | Fitness
What Is Cardiac Output Training?How It WorksBut Treadmills Are Boring AFHow Often Should You Do It?Your Homework When talking about conditioning we need to first touch base on the most go-to style of conditioning training out there. I know, I know, I said I would give...
by rkathletics1 | Apr 28, 2025 | Fitness, Lifestyle
A Winning Partnership for Your Health and FitnessWhy Your Muscles Need More Than Just a Good WorkoutMassage Therapy: Your Secret Weapon for Faster RecoveryManual Osteopathy: Not Just for Injuries—It’s for Prevention Too!Infrared Sauna: More Than Just a Way to...
by rkathletics1 | Apr 11, 2025 | Fitness, Videos
Workout ReviewThe Specialist Leg DayFollow The ThicknessFree Resources Workout Review “The Thickness” Reid Matthews, current Love Pro Wrestling roster member, recently came to Evolve Strength in Edmonton to take me through his Thick AF Push Workout Reid...
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