by rkathletics1 | Jan 31, 2023 | Fitness, Lifestyle
I don’t think it’s a shock to most people when they hear that the majority of people who set a new year’s resolution, don’t see it through even the first month. In fact, according to a recent Forbes article released in 2023, less than 19% of people who set out with...
by rkathletics1 | Jan 18, 2023 | Fitness, Lifestyle
One of the simplest ways to increase your physical activity is by going for a walk, but did you know it could be highly effective as well? As an Edmonton Personal Trainer, I know many people underrate the impact that simply going for a walk can have on their...
by rkathletics1 | Sep 28, 2022 | Fitness, Lifestyle, Nutrition
What can help us lose body fat, won’t always keep it off… Hear me out here I’m sure if you follow me, you’ve seen your fair share of weight loss ads come across your social media timeline. You know the ones, programs are targeted to help people...
by rkathletics1 | Sep 13, 2022 | Fitness
That program you found online… It’s Sh*t And here’s why Let’s play the hypothetical game – You’re getting bored of your routine at the gym, and you haven’t seen any change on your waist line or on the scale, so you figure it’s time to switch it up. You know...
by rkathletics1 | Sep 13, 2022 | Fitness, Lifestyle
As we get older, our bodies change. It’s one of the inevitabilities of life, as no one can outrun father time (even as a Personal Trainer). One factor that gets greatly affected by this change in our body is in regards to our muscle mass. As time goes on,...
by rkathletics1 | Jul 27, 2022 | Fitness, Lifestyle
Recently, I put up an Instagram Story asking people how long was between the before and after picture. The answers varied dramatically, some said it took 6 months, some said 2 months, some said it was a year, and some (mostly fitness professionals) said it was only...
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