by rkathletics1 | Aug 29, 2021 | Nutrition
Protein Powder has almost become a mandatory staple in every fitness plan. We’ve become conditioned that we need protein powder in our diet to be able to put on muscle, drop body fat, and live a healthier life. In fact, we have been led to believe that we need to have...
by rkathletics1 | Aug 9, 2021 | Nutrition
As an Edmonton Personal Trainer, one of the biggest hurdles I hear clients struggle with is late night snacking. After a long day at work or school, as we relax and unwind after dinner time, we find ourself with a sudden hunger, or cravings for something sweet/salty....
by rkathletics1 | May 1, 2021 | Fitness, Lifestyle, Nutrition
Sorry ladies, this one is geared towards the Fellas! (Doesn’t mean you can’t read it anyways.)Was Movember a bit of a letdown this year? Didn’t quite grow the ‘stache you were hoping to? Haven’t been feeling very energetic? Not feeling as good as you...
by rkathletics1 | May 1, 2021 | Nutrition
Have you ever walked down the meat section of the supermarket and noticed that most the cuts of meat are almost identical to each other? Have you ever wondered why every time you have a cheeseburger at a fast food chain restaurant it tastes just like the last one you...
by rkathletics1 | May 1, 2021 | Nutrition
What it is: Carbohydrate Loading, or Carb Loading, is increasing the amount of carbs in an athletes diet in order to prepare for an event. Increasing the amount of carbs in ones diet will allow the athlete to increase the fuel stored in their muscles to perform better...
by rkathletics1 | May 1, 2021 | Nutrition
Carbohydrates are sugars, starches and fiber. They are separated into two different kind, Simple Carbs and Complex carbs . Simple carbs are essentially sugar but can be found in fruit, and milk but they are primarily ingested as sugar in most foods. When ingested as...
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