by rkathletics1 | Mar 3, 2023 | Fitness
Whether you’re a youth athlete dreaming of making it to the big leagues, or an older adult who plays rec sports for fun (or anywhere in-between) – your ability to jump is going to be an important part of your athletic performance. A higher vertical jump can give you...
by rkathletics1 | Feb 13, 2023 | Fitness
If you want to increase your sports performance, you have to be hitting the weights. That’s not a groundbreaking statement by any means. However, we need to be aware that not all exercises are going to be equal when it comes to how it translates to your sport of...
by rkathletics1 | Jan 31, 2023 | Fitness, Lifestyle
I don’t think it’s a shock to most people when they hear that the majority of people who set a new year’s resolution, don’t see it through even the first month. In fact, according to a recent Forbes article released in 2023, less than 19% of people who set out with...
by rkathletics1 | Jan 18, 2023 | Fitness, Lifestyle
One of the simplest ways to increase your physical activity is by going for a walk, but did you know it could be highly effective as well? As an Edmonton Personal Trainer, I know many people underrate the impact that simply going for a walk can have on their...
by rkathletics1 | Nov 18, 2022 | Lifestyle
Please Read & Share! (Bonus Tip Below) To follow up on my previous post on ways to avoid the flu at the gym, I wanted to help people boost their immune system to avoid the flu regardless of the gym setting. So, here is 5 tips to avoid the flu altogether and build...
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