Included In This Article:Men's Mental Health: The Problem 1) Eat quality foods2) Get outside3) Journal4) Learn To Relax5) Get SocialWrapping Up Men's Mental Health: The Problem One of the most important things for me in participating in Movember is that it not only...

Edmonton Based Personal Trainer Breaks Down 3 Different Exercises Swaps To Help Keep Your Shoulders Pain-Free

Top Edmonton Personal Trainer breaks down ways to relieve SI Joint Pain with exercise and lifestyle tips

5 simple areas to implement today to help reach your fitness goals

Recently, I polled some of my fellow personal trainers in Edmonton and experienced gym goers to see what they considered to be the must-know “unwritten” rules of the gym.  So today, I wanted to walk through some very simple, yet very important rules of the gym to help...

Whether you’re a youth athlete dreaming of making it to the big leagues, or an older adult who plays rec sports for fun (or anywhere in-between) – your ability to jump is going to be an important part of your athletic performance. A higher vertical jump can give you...

Edmonton Personal Trainer breaks down 5 exercises for improved performance

Edmonton Personal Trainer breaks down 8 reasons why people quit their fitness goals too early

Edmonton Personal Trainer reviews 9 different reasons you need to walk more in 2023

Edmonton Fitness Trainer Give 5 Tips To Build Immune System & Avoid The Flu