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Frustrated With Food Tracking? Here’s All You Need To Know

by rkathletics1 | June 17, 2026 | Lifestyle, Nutrition | 0 Comments

Why Track Your Food?The Two Things You Need to Know Before You Start1. Tracking Isn't Perfect2. It Feels Annoying at FirstThe Biggest Rule of Food TrackingShould You Weigh Food Raw or Cooked?The Best Way to Measure FoodDo You Need to Track "Zero-Calorie" Foods?How to...

The Truth About Electrolytes (Are They Worth The Hype)

by rkathletics1 | June 3, 2026 | Fitness, Lifestyle, Nutrition | 0 Comments

What Are Electrolytes?The Marketing ProblemThe RealityDoes Sweating More Mean You Need Electrolytes?Do Electrolytes Improve Performance?The Overlooked IngredientWhy Electrolyte Drinks Can Still HelpWhen Electrolytes Actually Make SenseEndurance EventsHeavy...

Why the 30-30-30 Rule for Weight Loss Works Better Than Extreme Diets

by rkathletics1 | May 13, 2026 | Fitness, Lifestyle, Nutrition | 0 Comments

The 30-30-30 Rule for Weight Loss: A Simpler Approach for Busy AdultsWhy Protein Matters for Fat LossThe Missing Piece: FibreEasy Ways to Increase Fibre IntakeThe Truth About Exercise And Weight LossHow to Start the 30-30-30 Rule for Weight LossSchedule Your 30...

Active But Not Losing Weight? Here’s What’s Really Going On

by rkathletics1 | April 15, 2026 | Lifestyle, Nutrition | 0 Comments

Post-Game Meals Add Up FastDrinks Can Slow ProgressOverestimating Calories BurnedBottom Line If You're Active But Not Losing WeightNeed Help Eating Better on the Go? If you’re active but not losing weight, the issue usually isn’t your workouts. More often than not, it...

Breaking the Negative Fitness Cycle

by rkathletics1 | March 26, 2026 | Fitness, Lifestyle | 0 Comments

The Role of ExerciseThe Role of NutritionThe Role of SleepBreaking the Fitness CycleStart SmallThe Positive Fitness Cycle At some point, everyone experiences a slump. Things just don’t seem to be going your way, and you can’t seem to catch a break.The same thing can...

8 Of The Best Fast Food Options for Weight Loss

by rkathletics1 | March 1, 2026 | Nutrition | 0 Comments

The Two Rules Behind These Healthy Fast Food Options for Weight LossDon’t Drink Your CaloriesMcDonald'sWendy’sA&WSubwayEdo JapanBooster JuicePopeyeTim HortonsStarbucksFinal Thoughts on Healthy Fast Food Options for Weight Loss WATCH THE VIDEO VERSION OF THIS...

The Laziest Way to Reach Your Fitness Goals in 2026 (That Actually Works)

by rkathletics1 | February 16, 2026 | Lifestyle | 0 Comments

Why most fitness goals fail by FebruaryStep 1: Build a goal that actually means somethingStep 2: Stop trying to win the year in one monthStep 3: Focus on one habit at a timeStep 4: Take action, even when it’s boringWhat reaching your fitness goals in 2026 actually...

The Unexpected Way I Built Confidence in 26 Hours

by rkathletics1 | February 6, 2026 | Lifestyle | 0 Comments

The PastThe TripGoing SoloAfter the GameThe Outcome I spent years faking confidence. This was when it finally became real - and I want you to have the real confidence too This story from 2019 is one of the first times in my life I feel like I built real confidence...

The Mistakes Everyone Makes When Setting Goals For 2026

by rkathletics1 | January 5, 2026 | Lifestyle | 0 Comments

Mistake #1Mistake #2Mistake #3 Every December I sit down and review the goals I set the year before for my Personal Training and Online Fitness Coaching Business. And I’ll be honest - 2025 wasn’t pretty. Not because it was a bad year. It was actually a great one. It...

4 Easy Tips To Get You Through The Holiday Season

by rkathletics1 | January 4, 2026 | Fitness, Lifestyle, Nutrition | 0 Comments

Set ExpectationsUse Your CaloriesTake Imperfect ActionEnjoy Yourself The holiday season has officially kicked off, and now's the time of year our habits need to come up clutch for us. This is the time of year where office parties, christmas baking, booze and some late...

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