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Tales From The Undercard

8 Of The Best Fast Food Options for Weight Loss

by | March 1, 2026 | Nutrition | 0 Comments

The Two Rules Behind These Healthy Fast Food Options for Weight LossDon’t Drink Your CaloriesMcDonald'sWendy’sA&WSubwayEdo JapanBooster JuicePopeyeTim HortonsStarbucksFinal Thoughts on Healthy Fast Food Options for Weight Loss WATCH THE VIDEO VERSION OF THIS...
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The Laziest Way to Reach Your Fitness Goals in 2026 (That Actually Works)

by | February 16, 2026 | Lifestyle | 0 Comments

Why most fitness goals fail by FebruaryStep 1: Build a goal that actually means somethingStep 2: Stop trying to win the year in one monthStep 3: Focus on one habit at a timeStep 4: Take action, even when it’s boringWhat reaching your fitness goals in 2026 actually...
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The Unexpected Way I Built Confidence in 26 Hours

by | February 6, 2026 | Lifestyle | 0 Comments

The PastThe TripGoing SoloAfter the GameThe Outcome I spent years faking confidence. This was when it finally became real - and I want you to have the real confidence too This story from 2019 is one of the first times in my life I feel like I built real confidence...
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The Mistakes Everyone Makes When Setting Goals For 2026

by | January 5, 2026 | Lifestyle | 0 Comments

Mistake #1Mistake #2Mistake #3 Every December I sit down and review the goals I set the year before for my Personal Training and Online Fitness Coaching Business. And I’ll be honest - 2025 wasn’t pretty. Not because it was a bad year. It was actually a great one. It...
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4 Easy Tips To Get You Through The Holiday Season

by | January 4, 2026 | Fitness, Lifestyle, Nutrition | 0 Comments

Set ExpectationsUse Your CaloriesTake Imperfect ActionEnjoy Yourself The holiday season has officially kicked off, and now's the time of year our habits need to come up clutch for us. This is the time of year where office parties, christmas baking, booze and some late...
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The Best, Worst, And Must See Movies of 2025

by | January 4, 2026 | Lifestyle | 0 Comments

In 2025 I watched 69 new movies (new to me, not just released in 2025) and here’s a breakdown of one’s I loved, one’s you should check out if you haven’t, and the ones that disappointed me the most Here’s my top 8 for the year: 8. Smile 2 – Massive upgrade from the...
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The Laziest Way to Crush Your Protein Goals (4 Easy No-Cook Meals)

by | December 10, 2025 | Lifestyle, Nutrition | 0 Comments

Breakfast: Quick, Portable, and High-ProteinLunch: Office-Friendly and No Tupperware RequiredSnack: Pushing You Past 100g of ProteinDinner: The “Boy Dinner” That Gets You Past 150gThe Honest Truth About Meal Plans Prefer to watch a video instead of read this? Click...
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Your Happy Hour Survival Guide

by | November 17, 2025 | Nutrition | 0 Comments

1. Eat Before You Head to Happy Hour2. Choose Smarter Drinks at Happy Hour3. Don’t Go Overboard With Food at Happy Hour4. Have a Game Plan for the Day After Happy Hour5. You Don’t Need to Avoid Happy Hour to Get in Shape Happy Hour is one of the best parts of the...
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Have You Lost Your Mojo?

by | October 16, 2025 | Fitness, Lifestyle | 0 Comments

Ever feel like you’ve lost your mojo, and you just can’t seem to get it back? No, not the kind Austin Powers was missing - I’m talking about your motivation and momentum to get sh*t done, especially when it comes to your fitness goals. A few months ago, you were in a...
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Cardiac Power Intervals: How to Build Serious Conditioning for Everyday Athletes

by | September 24, 2025 | Fitness | 0 Comments

What Are Cardiac Power Intervals?Why CPI’s Work for AthletesHow to Do Cardiac Power IntervalsCPI-Approved MovementsSample CPI WorkoutWhen to Schedule CPI’s in Your WeekWhy You Should Try CPI’sTry It This WeekNeed Help With Your Training? If you're looking for a...
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The Mistakes Everyone Makes When Setting Goals For 2026

The Mistakes Everyone Makes When Setting Goals For 2026

Jan 5, 2026 |

Mistake #1Mistake #2Mistake #3 Every December I sit down and review the goals I set the year before for my Personal Training and Online Fitness Coaching Business. And I’ll be honest - 2025 wasn’t pretty. Not because it was a bad year. It was...

The Best, Worst, And Must See Movies of 2025

The Best, Worst, And Must See Movies of 2025

Jan 4, 2026 |

In 2025 I watched 69 new movies (new to me, not just released in 2025) and here’s a breakdown of one’s I loved, one’s you should check out if you haven’t, and the ones that disappointed me the most Here’s my top 8 for the year: 8. Smile 2 – Massive...

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