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Tales From The Undercard

Stop Wasting Cardio Hours on the Treadmill — Do This Instead

What Is Cardiac Output Training?How It WorksBut Treadmills Are Boring AFHow Often Should You Do It?Your Homework When talking about conditioning we need to first touch base on the most go-to style of conditioning training out there. I know, I know, I said I would give...

Recipe: Pita Pepperoni Pizza

Love this recipe? Subscribe To The Newsletter and get a new delicious recipes + fitness tips delivered straight to your inbox every week! Find more recipes and nutrition articles here Free No BS Fat Loss Checklist Choose To Live Your Life To The Fullest, Rich,...

Recipe: PB & Banana Parfait

Love this recipe? Subscribe To The Newsletter and get a new delicious recipes + fitness tips delivered straight to your inbox every week! Find more recipes and nutrition articles here Free No BS Fat Loss Checklist Choose To Live Your Life To The Fullest, Rich,...

Do Supplements Actually Help You Lose Fat?

The Pyramid of ImportanceFat BurnersOzempic & SemaglutideTop 5 Supplements You Should Consider1. Creatine2. Protein Powder3. Vitamin D4. Omega-35. CaffeineKey Takeaways Tired of wasting money on supplements that don’t work? You’re not alone. The weight loss...

Massage Therapy & 4 Treatments To Accelerate Your Fitness Progress

A Winning Partnership for Your Health and FitnessWhy Your Muscles Need More Than Just a Good WorkoutMassage Therapy: Your Secret Weapon for Faster RecoveryManual Osteopathy: Not Just for Injuries—It’s for Prevention Too!Infrared Sauna: More Than Just a Way to...

Stressed the Fk Out? 4 Tips To Reduce Your Stress

You’re stressed the F**k outWhat are some ways we can battle stress?1) Set a schedule for yourself2) Brain Dump3) Learn To Relax Better.4) Learn New Techniques To Relax5) Reduce Your Fat Loss EffortsWrapping Up With fat loss, eating and exercise are two of the more...

Recipe: Loaded Tuna Wrap

Love this recipe? Subscribe To The Newsletter and get a new delicious recipes + fitness tips delivered straight to your inbox every week! Find more recipes and nutrition articles here Free No BS Fat Loss Checklist Choose To Live Your Life To The Fullest, Rich,...

Recipe: Beef Keema

Love this recipe? Subscribe To The Newsletter and get a new delicious recipes + fitness tips delivered straight to your inbox every week! Find more recipes and nutrition articles here Free No BS Fat Loss Checklist Choose To Live Your Life To The Fullest, Rich,...

Tired? So Is Your Metabolism: Why Sleep Is Vital

Why Sleep Is Non-Negotiable for Fat LossHow Lack of Sleep Sabotages Fat LossFixing SleepFinal Thoughts Over the past few posts, I’ve covered nutrition, exercise, and stress—but there’s one final pillar that can make or break your fat loss progress. And honestly? I...

Built To Be The Thickness: Reid Matthews’ Push Workout

Workout ReviewThe Specialist Leg DayFollow The ThicknessFree Resources https://youtu.be/ZHXNkW8lYuY Workout Review "The Thickness" Reid Matthews, current Love Pro Wrestling roster member, recently came to Evolve Strength in Edmonton to take me through his Thick AF...
Stressed the Fk Out? 4 Tips To Reduce Your Stress

Stressed the Fk Out? 4 Tips To Reduce Your Stress

You’re stressed the F**k outWhat are some ways we can battle stress?1) Set a schedule for yourself2) Brain Dump3) Learn To Relax Better.4) Learn New Techniques To Relax5) Reduce Your Fat Loss EffortsWrapping Up With fat loss, eating and exercise...

Recipe: Loaded Tuna Wrap

Love this recipe? Subscribe To The Newsletter and get a new delicious recipes + fitness tips delivered straight to your inbox every week! Find more recipes and nutrition articles here Free No BS Fat Loss Checklist Choose To Live Your Life To...

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