Recently, I polled some of my fellow personal trainers in Edmonton and experienced gym goers to see what they considered to be the must-know “unwritten” rules of the gym. So today, I wanted to walk through some very simple, yet very important...
Whether you’re a youth athlete dreaming of making it to the big leagues, or an older adult who plays rec sports for fun (or anywhere in-between) – your ability to jump is going to be an important part of your athletic performance. A higher vertical...
Edmonton Personal Trainer breaks down 5 exercises for improved performance
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