What Is Cardiac Output Training?How It WorksBut Treadmills Are Boring AFHow Often Should You Do It?Your Homework When talking about conditioning we need to first touch base on the most go-to style of conditioning training out there. I know, I know, I said I would give...

The Pyramid of ImportanceFat BurnersOzempic & SemaglutideTop 5 Supplements You Should Consider1. Creatine2. Protein Powder3. Vitamin D4. Omega-35. CaffeineKey Takeaways Tired of wasting money on supplements that don’t work? You’re not alone. The weight loss...

A Winning Partnership for Your Health and FitnessWhy Your Muscles Need More Than Just a Good WorkoutMassage Therapy: Your Secret Weapon for Faster RecoveryManual Osteopathy: Not Just for Injuries—It’s for Prevention Too!Infrared Sauna: More Than Just a Way to...

You’re stressed the F**k outWhat are some ways we can battle stress?1) Set a schedule for yourself2) Brain Dump3) Learn To Relax Better.4) Learn New Techniques To Relax5) Reduce Your Fat Loss EffortsWrapping Up With fat loss, eating and exercise are two of the more...

Why Sleep Is Non-Negotiable for Fat LossHow Lack of Sleep Sabotages Fat LossFixing SleepFinal Thoughts Over the past few posts, I’ve covered nutrition, exercise, and stress—but there’s one final pillar that can make or break your fat loss progress. And honestly? I...

Workout ReviewThe Specialist Leg DayFollow The ThicknessFree Resources https://youtu.be/ZHXNkW8lYuY Workout Review "The Thickness" Reid Matthews, current Love Pro Wrestling roster member, recently came to Evolve Strength in Edmonton to take me through his Thick AF...