Workout Review
Marz The Specialist, current Love Pro Wrestling Grand Champion, recently came to Evolve Strength in Edmonton to take me through his Specialist Leg Day.
It was a blast to chat all things fitness and wrestling, looking back at how Marz got into wrestling, his idols, his dream opponents, who helped him go from 200+ pounds to under 170 pounds through the pandemic, and much, much more through the workout.
Marz roasted my legs in the best way possible, with a simplistic but effective approach – focusing on heavy, low rep movements. Yes, the hack squats consisted of 8 sets – and yes, it will be brutal, but it will give you an insane leg pump.
The Specialist Leg Day
8 Pyramid Sets – Hack Squats
3 Sets 10-15 reps – Calf Raises
3 Sets 3 Reps Single Leg Extensions (1 drop set to failure)
3 Sets 5 Reps Leg Curls
3 Sets 10 – 15 Reps Cable Crunches
Follow Marz
IG: @marzspecialist
YouTube: @TheShortKingsYoutube
Free Resources
Subscribe To The Newsletter For More fitness tips, recipes, and much more
Fast Food Survival Guide – Learn what options to grab when you’re on the go at popular fast food restaurants
Fresh Start Fitness Program – 6 weeks of workouts built out to help you build momentum in the gym.
At Home Workouts – Check out different at home workout options you can do with minimal equipment when you’re tight on time and space.
Choose To Live Your Life To The Fullest,
Rich, Owner & Personal Trainer – RK Athletics
Recent Comments