by rkathletics1 | Mar 3, 2023 | Fitness
Whether you’re a youth athlete dreaming of making it to the big leagues, or an older adult who plays rec sports for fun (or anywhere in-between) – your ability to jump is going to be an important part of your athletic performance. A higher vertical jump can give you...
by rkathletics1 | Feb 13, 2023 | Fitness
If you want to increase your sports performance, you have to be hitting the weights. That’s not a groundbreaking statement by any means. However, we need to be aware that not all exercises are going to be equal when it comes to how it translates to your sport of...
by rkathletics1 | Nov 17, 2022 | Lifestyle
Right now the flu is hitting hard here in Edmonton, and we can all do our part to ensure we don’t all share the sickness around. Gyms, like any other public place, can be tough to avoid catching a cold/flu from. Fortunately things have gotten dramatically better...
by rkathletics1 | Sep 13, 2022 | Fitness
That program you found online… It’s Sh*t And here’s why Let’s play the hypothetical game – You’re getting bored of your routine at the gym, and you haven’t seen any change on your waist line or on the scale, so you figure it’s time to switch it up. You know...
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