by rkathletics1 | Jul 27, 2022 | Fitness, Lifestyle
Recently, I put up an Instagram Story asking people how long was between the before and after picture. The answers varied dramatically, some said it took 6 months, some said 2 months, some said it was a year, and some (mostly fitness professionals) said it was only...
by rkathletics1 | Jul 14, 2022 | Fitness, Lifestyle, Nutrition
Remember the biggest loser? Remember how it f*cked up the way people look at fitness? Well, it really did. The biggest loser glorified trainers yelling and screaming at clients, horrible training techniques and methods, and chasing quick results through unsustainable...
by rkathletics1 | Jun 17, 2022 | Fitness
Is Lower Back Pain keeping you away from the activities you love? Are you’re an office worker struggling for days after a round of golf, skip out on hikes in fear of how your low back will hold up, or can’t play with your kids without pain This Guide is...
by rkathletics1 | Jun 17, 2022 | Nutrition
Do You Struggle With Protein Intake? If you’re struggling through a plateau in the gym or on the scale, feeling low on energy and have lingering muscle aches days after your workout, you may be struggling with your recovery. In this new guide you’ll...
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