by rkathletics1 | Jun 17, 2022 | Fitness
Is Lower Back Pain keeping you away from the activities you love? Are you’re an office worker struggling for days after a round of golf, skip out on hikes in fear of how your low back will hold up, or can’t play with your kids without pain This Guide is...
by rkathletics1 | May 18, 2022 | Fitness
Unilateral vs Bilateral Training…. what the hell does that even mean?” – most of the population Listen, sometimes we get carried away in the fitness industry as Personal Trainers with fancy words to make ourselves sound smart. Simply put, Unilateral...
by rkathletics1 | Apr 20, 2022 | Fitness, Lifestyle
As we get older, our bodies change. It’s one of the inevitabilities of life, as no one can our run father time (even us Personal Trainers). One factor that gets greatly affected by this change in our body is in regards to our muscle mass. As time goes on,...
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