by rkathletics1 | Jun 17, 2022 | Nutrition
Do You Struggle With Protein Intake? If you’re struggling through a plateau in the gym or on the scale, feeling low on energy and have lingering muscle aches days after your workout, you may be struggling with your recovery. In this new guide you’ll...
by rkathletics1 | May 18, 2022 | Fitness
Unilateral vs Bilateral Training…. what the hell does that even mean?” – most of the population Listen, sometimes we get carried away in the fitness industry as Personal Trainers with fancy words to make ourselves sound smart. Simply put, Unilateral...
by rkathletics1 | Nov 14, 2021 | Fitness
In the fitness industry, it’s hard to go a day without seeing someone’s ass. We see them all over the place on YouTube videos, Instagram pages, and in almost any fitness magazine you’ll find. Now don’t get me wrong, I’m not here to shame anyone for this. In fact, I’m...
Recent Comments