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Travel Fit: Stay On Track On The Go

Travel Fit: Stay On Track On The Go

Vacations, while relaxing, can be extremely hard when you’re on a health and wellness plan. Typically on vacation we over indulge, get out of our regular sleep patterns, workout routines and consume more alcohol. The trip itself can be hard enough, but getting...
Dark vs Milk – How Chocolate Can Be Good For You

Dark vs Milk – How Chocolate Can Be Good For You

Did you know chocolate might not be as bad for you as you think?  It all comes down to the TYPE of chocolate you are having. Today I am going to compare some of the differences between Milk Chocolate vs. Dark Chocolate Many people will scoff at the idea of eating...
What Is The Best Diet For You?

What Is The Best Diet For You?

Keto? Paleo? Fasting? Low Calorie?Carbs or No Carbs? Fats or No Fats? It’s a confusing world out there when it comes to nutrition. If you Google “diets” there are over 738 Million results, in half a second! As more and more people are becoming...
Cheap, Good And Fast

Cheap, Good And Fast

When we are looking at changing our eating habits, there are typically three things we will have to consider when we are looking at our options; does the food taste good, how much does the food cost, and can the meal be prepared quickly? When it comes down to it, it...