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Lower Back Pain: Ditch The Pain & Get In The Game

Lower Back Pain: Ditch The Pain & Get In The Game

Is Lower Back Pain keeping you away from the activities you love? Are you’re an office worker struggling for days after a round of golf, skip out on hikes in fear of how your low back will hold up, or can’t play with your kids without pain This Guide is...
3 Ways You Over Complicate Your Fitness Plan

3 Ways You Over Complicate Your Fitness Plan

The fitness world can be awfully confusing for people. Even some people who have been going to the gym for years, still barely know what they are doing most the time. Unfortunately, this can lead people down different (and sometimes strange) paths in hopes to seeing...