by rkathletics1 | Aug 23, 2023 | Fitness, Lifestyle, Nutrition
For most people starting in the gym, it can be a little overwhelming with so much to do, and so much to focus on. As a Personal Trainer, it’s my job to try to simplify the process as much as possible for clients. This is why I’ve come up with 5 tips that I...
by rkathletics1 | Aug 8, 2023 | Fitness
Recently, I polled some of my fellow personal trainers in Edmonton and experienced gym goers to see what they considered to be the must-know “unwritten” rules of the gym. So today, I wanted to walk through some very simple, yet very important rules of the gym to help...
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