by rkathletics1 | Jan 31, 2023 | Fitness, Lifestyle
I don’t think it’s a shock to most people when they hear that the majority of people who set a new year’s resolution, don’t see it through even the first month. In fact, according to a recent Forbes article released in 2023, less than 19% of people who set out with...
by rkathletics1 | Jan 18, 2023 | Fitness, Lifestyle
One of the simplest ways to increase your physical activity is by going for a walk, but did you know it could be highly effective as well? As an Edmonton Personal Trainer, I know many people underrate the impact that simply going for a walk can have on their...
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