by rkathletics1 | Sep 28, 2022 | Fitness, Lifestyle, Nutrition
What can help us lose body fat, won’t always keep it off… Hear me out here I’m sure if you follow me, you’ve seen your fair share of weight loss ads come across your social media timeline. You know the ones, programs are targeted to help people...
by rkathletics1 | Sep 13, 2022 | Fitness
That program you found online… It’s Sh*t And here’s why Let’s play the hypothetical game – You’re getting bored of your routine at the gym, and you haven’t seen any change on your waist line or on the scale, so you figure it’s time to switch it up. You know...
by rkathletics1 | Sep 13, 2022 | Fitness, Lifestyle
As we get older, our bodies change. It’s one of the inevitabilities of life, as no one can outrun father time (even as a Personal Trainer). One factor that gets greatly affected by this change in our body is in regards to our muscle mass. As time goes on,...
by rkathletics1 | Sep 1, 2022 | Videos
If you’re dealing with low back or hip pain, and find yourself sitting more than usual, these movements can help in a big way. If you’re looking for more information and different exercises to alleviate your lower back pain, grab my FREE eBook available...
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