by rkathletics1 | Jul 27, 2022 | Fitness, Lifestyle
Recently, I put up an Instagram Story asking people how long was between the before and after picture. The answers varied dramatically, some said it took 6 months, some said 2 months, some said it was a year, and some (mostly fitness professionals) said it was only...
by rkathletics1 | Jul 14, 2022 | Fitness, Lifestyle, Nutrition
Remember the biggest loser? Remember how it f*cked up the way people look at fitness? Well, it really did. The biggest loser glorified trainers yelling and screaming at clients, horrible training techniques and methods, and chasing quick results through unsustainable...
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