Do You Struggle With Protein Intake?
If you’re struggling through a plateau in the gym or on the scale, feeling low on energy and have lingering muscle aches days after your workout, you may be struggling with your recovery.
In this new guide you’ll learn:
– What protein is & why it’s important
– Sources of protein
– What 20 grams of protein can look like
– A sample day to simplify things
If you’re struggling with seeing changes to your strength, body composition, or feel lingering aches and pains from the gym, this guide is for you!