by rkathletics1 | Nov 14, 2021 | Fitness
In the fitness industry, it’s hard to go a day without seeing someone’s ass. We see them all over the place on YouTube videos, Instagram pages, and in almost any fitness magazine you’ll find. Now don’t get me wrong, I’m not here to shame anyone for this. In fact, I’m...
by rkathletics1 | Nov 1, 2021 | Lifestyle
A few months ago, I had made a blog post all about sleep quality and ways we can improve it. In that blog (Found here) we touched on the effects of caffeine intake, room temperature, and screen time. Today we are covering 3 more areas that might be affecting your...
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