by rkathletics1 | Aug 29, 2021 | Nutrition
Protein Powder has almost become a mandatory staple in every fitness plan. We’ve become conditioned that we need protein powder in our diet to be able to put on muscle, drop body fat, and live a healthier life. In fact, we have been led to believe that we need to have...
by rkathletics1 | Aug 9, 2021 | Nutrition
As an Edmonton Personal Trainer, one of the biggest hurdles I hear clients struggle with is late night snacking. After a long day at work or school, as we relax and unwind after dinner time, we find ourself with a sudden hunger, or cravings for something sweet/salty....
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