by rkathletics1 | May 1, 2021 | Lifestyle
sac·ri·ficeˈsakrəˌfīsnoun1. an act of slaughtering an animal or person or surrendering a possession as an offering to God or to a divine or supernatural figure. Whoa, wait.. Okay we aren’t talking about THAT kind of sacrifice! I’m talking about giving...
by rkathletics1 | May 1, 2021 | Fitness, Lifestyle
Physical Activity may seem like a misuse of time when bogged down by the daily grind of work. It can be tough to schedule time for yourself to get a decent sweat on when it feels like you have a million other things that need your attention, but getting that workout...
by rkathletics1 | May 1, 2021 | Lifestyle
A large majority of the population is currently spending most of their day in a sedentary position. Spending nearly 8 hours a day at a desk can do great damage to a person’s posture, waistline and overall health. Get up more frequently Getting up and...
by rkathletics1 | May 1, 2021 | Lifestyle, Nutrition
Vacations, while relaxing, can be extremely hard when you’re on a health and wellness plan. Typically on vacation we over indulge, get out of our regular sleep patterns, workout routines and consume more alcohol. The trip itself can be hard enough, but getting...
by rkathletics1 | May 1, 2021 | Lifestyle
Working with a Personal Trainer can be a great tool to help individuals reach their goal by offering accountability, structure and support in a health and wellness routine. Personal Trainers all over the world are helping people lose weight, improve athletic...
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