by rkathletics1 | May 1, 2021 | Lifestyle
When Taking your first steps (or the next step) to becoming physically active, Goal Setting is an important part of staying motivated an making sure what your doing at the gym is helping you towards what you really want from your training. You should put some thought...
by rkathletics1 | May 1, 2021 | Nutrition
Carbohydrates are sugars, starches and fiber. They are separated into two different kind, Simple Carbs and Complex carbs . Simple carbs are essentially sugar but can be found in fruit, and milk but they are primarily ingested as sugar in most foods. When ingested as...
by rkathletics1 | May 1, 2021 | Fitness
Kramer, Volek et al. Influence of exercise training on physiological and performance changes with weight loss in men. Med. Sci. Sports Exerc., Vol. 31, No. 9, pp. 1320-1329, 1999.Overweight subjects were assigned to three groups: diet-only, diet plus aerobics,...
by rkathletics1 | May 1, 2021 | Nutrition
Testosterone is a hormone the body naturally produces. Testosterone controls your body’s ability to make muscle, burn fat, produce red blood cells and sperm, and it’s vital for your sex drive. While your peak testosterone levels will be during your adolescence...
by rkathletics1 | May 1, 2021 | Lifestyle
Movember is upon us once again. It feels weird to say but Movember has increasingly become a bigger and bigger part of my life. This all steamed from being in college and deciding to give the mustache a try. The next year I was informed of Movember, the charity so I...
Recent Comments