by rkathletics1 | May 28, 2021 | Fitness
One of the most popular and easiest forms of training most of us can do, is cardiovascular training. It takes no gym membership or equipment to go for a run, just shoes, some good tunes, and a drive to get moving. Not only is it a great form of physical activity but...
by rkathletics1 | May 1, 2021 | Fitness
* This can be done both pre and post-workout as a warm up or a cool down. Improving hip mobility will increase your hips flexibility, improve your range of motion, and reduce lower back pain. Improving your hip mobility will also help improve form for exercises such...
by rkathletics1 | May 1, 2021 | Fitness, Lifestyle, Nutrition
Sorry ladies, this one is geared towards the Fellas! (Doesn’t mean you can’t read it anyways.)Was Movember a bit of a letdown this year? Didn’t quite grow the ‘stache you were hoping to? Haven’t been feeling very energetic? Not feeling as good as you...
by rkathletics1 | May 1, 2021 | Nutrition
Have you ever walked down the meat section of the supermarket and noticed that most the cuts of meat are almost identical to each other? Have you ever wondered why every time you have a cheeseburger at a fast food chain restaurant it tastes just like the last one you...
by rkathletics1 | May 1, 2021 | Nutrition
What it is: Carbohydrate Loading, or Carb Loading, is increasing the amount of carbs in an athletes diet in order to prepare for an event. Increasing the amount of carbs in ones diet will allow the athlete to increase the fuel stored in their muscles to perform better...
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