by rkathletics1 | Apr 29, 2021 | Lifestyle, Nutrition
In the last edition of this blog, I went into different ways we can boost our energy and combat fatigue. We talked a little bit about sleep (again, no substitute for it), Eating habits, Movement and Drinking Water. This time around, I thought I’d shed some light on...
by rkathletics1 | Apr 29, 2021 | Fitness
here are a lot of mistakes we make in the gym, and let’s face it, we can’t be perfect (as much as we try to be). There’s always an exercise we haven’t mastered or a muscle group we haven’t hit as much as others. One area we see quite a few flaws with, is mostly in how...
by rkathletics1 | Apr 29, 2021 | Fitness, Lifestyle
We all know building muscle and strength in the muscle is a good thing, but have we ever dived into the reason why? Like eating our veggies it’s pretty commonly known that it’s good for us, but we when we are more educated on why they are good for us, we are more...
by rkathletics1 | Apr 29, 2021 | Lifestyle
Struggling with Motivation? We need to reassess how we look at motivation! Have you ever had a lazy day at home where you thought to yourself “I should do something productive”, but struggle to get going? Have you ever had a project waiting in the wings for the...
by rkathletics1 | Apr 29, 2021 | Fitness
Anyone who’s been at the gym for more than a day as probably heard the phrase “you need to stretch”. Sore muscles? You need to stretch more. Limited range of motion? You need to stretch more. Eating too much junk food? You need to stretch more. Okay, the last one was...
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