by rkathletics1 | Apr 30, 2021 | Lifestyle
Every New Year, gyms get flooded with new members looking to finally make that change this New Year and be a healthier version of themselves. But come the end of January, many of these individuals are no longer going to the gym. They’ve fallen off, lost motivation, or...
by rkathletics1 | Apr 30, 2021 | Lifestyle
Why is it that we always seem to start something on a Sunday? Or the First of the Month? Or the start of the New Year? The fitness industry is keen on promoting the “don’t wait, start now” mentality, but why do so many of us wait to get started?While I’ll never claim...
by rkathletics1 | Apr 30, 2021 | Lifestyle
Have you ever started the New Year with a ton of motivation, and a feeling of a fresh start. That feeling that almost anything is possible. Starting at the gym, budgeting, eating well and finally spending time on you! The hope, the enjoyment and the excitement…...
by rkathletics1 | Apr 30, 2021 | Nutrition
When we are looking at changing our eating habits, there are typically three things we will have to consider when we are looking at our options; does the food taste good, how much does the food cost, and can the meal be prepared quickly? When it comes down to it, it...
by rkathletics1 | Apr 30, 2021 | Lifestyle, Nutrition
Many times, throughout the day we can feel our energy lag. We hit the wall; yawning, nodding off, eyes getting heavy and losing concentration and focus on whatever we are working on. It can be a major distraction and impact not only productivity, but our health as...
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